Top 10 Sports for Dogs

Posted by Eddie Salama on

People love sports. That is because it’s a place for emotional and self-expression. It is also a place to relieve all the stress that we continually acquire from day to day. It provides us a sense of belonging and connection to a wide number of people.

Not only that, there exists a great number of benefits by doing sports. First, you learn about the importance of teamwork. How a number of people with a shared purpose can actually work towards achieving a goal. Second, it enhances our problem-solving skill. This will significantly help us in going through problems. Third, there is a great physical health benefit. We all want to achieve fitness goals as we age. Living healthy is a win in life. Lastly, it boosts self-esteem. Doing sports and excelling in it develops self-confidence. This is a great reward especially for people with low self-esteem.

Just as humans engage well in sports, dogs have also showed great potential in sports. Dog sports have become the next big thing in the canine world. Apparently, increasing number of dog owners are engaging their dogs in dog sports. That is because aside from the goal of training them, they also share the same benefits with humans by doing sports. So brace yourselves as we look into the Top 10 Dog Sports from The Spruce Pets:


  1. Agility

Canine agility is a competitive dog sport that takes place within an obstacle course. Dogs are trained to make jumps, travel through tunnels, and navigate various walkways - all in a specific order. Each step of the way, the dogs are directed by their owners.

sports for dogs

Agility is an excellent form of exercise and mental stimulation, making it ideal for high energy dogs like Border Collies and Australian Shepherds. However, just about any dog can participate in agility. The intensity and difficulty of the course can be altered to accommodate dogs with health complications or special needs. Teamwork between dog and human is the cornerstone of this sport.


  1. Canine Freestyle

Canine Freestyle is a choreographed musical performance by a dog/handler team. Like it sounds, this activity is like dancing with a dog! As implied by its name, in canine freestyle almost anything goes. Basically, any move is allowed unless it puts the dog or handler in danger. Routines typically involve the dog performing twists & turns, weaving through the handler's legs, walking backwards, jumping, and moving in sync with the handler.

This dog sport requires a deep bond between handler and dog as well as a mastery of basic commands, especially "heel." Before putting a routine together, the dog must first learn each individual "move." A dash of creativity, plenty of patience and a positive attitude will go a long way.

  1. Conformation

Conformation is a competitive dog sport during which purebred dogs are presented in dog shows and judged for congruity with their respective breed standards. Conformation trials, or dog shows, are designed to display purebreed dogs with ideal characteristics of their respective breeds as determined by a purebred dog association such as the American Kernel Club or the United Kernel Club.

sports for dogs

Ultimately, the goal is to maintain the highest standards of the dog breed so that future lines remain of the highest quality and inherited health issues are minimized. During conformation, show dogs are judged by knowledgeable and experienced purebred experts who assess the dogs' physical characteristics, gait, and temperament.


  1. Disc Dogs

During disc dog competitions, dog/handler teams are judged in disc-throwing events like distance/accuracy catching and freestyle routines. "Frisbee" is a trademarked brand name for a flying disc, hence the reason the word "disc" is often used.

To become a successful disc dog team, the handler must be able to properly throw a disc - and far. The dog can then be trained to chase and catch the disc. During distance competition, the field is broken into zones by yard. Scoring is based on the zone in which the disc is caught. Freestyle events are judged and scored based on a predetermined point system. Rules and scoring vary with each disc dog group, club or association.

Your dog might love this dog sport!

  1. Dock Jumping

Also called dock diving, dock jumping is a competition where dogs jump from a dock into a body of water in an attempt to achieve great distance or height. Dock jumping is much like the human long jump or high jump, but with water.

In distance jumping, or "Ultimate Air," the handler throws a toy off of the dock in an attempt to get the dog to jump as far away as possible. Distance is measured at the place where the tail base meets the water. Jumps are usually recorded digitally for accuracy.

The newer "Ultimate Vertical" is a high jump. A bumper is placed at a predetermined height. As competing dogs reach it, the height is recorded and the bumper is moved up. The winner is the only dog that can reach the bumper at its highest position.


  1. Flyball

The dog sport of flyball is a type of relay race that involves teams of four dogs. One dog from each team runs down a course, jumping hurdles, towards the "flyball box." The dog steps on a panel and triggers the flyball box to release a tennis ball. The dog then brings the ball back over the hurdles to its handler. Once a dog has completed the course, the next dog is released from the starting line.

sports for dogs

The first team to have all four dogs complete the course wins. The game is played in several heats. Flyball is a great way for your dog to enjoy time with other dogs, plus a nice way for you to meet other dog owners.


  1. Herding Trials

Herding is an instinct for dogs in the herding group; it is the way they were bred. Sometimes, even some non-herding dog breeds or mixes will show an instinct for herding. Because many dogs live in urban or suburban areas rather than farms, the opportunity for herding is not presented. Enter herding competition. Most dogs that possess the instinct to herd absolutely love it. Training and trials are great ways to let them act out on instinct and have the time of their lives. Trials involve the dog, a group of animals (often sheep), handlers and judges. The handlers give commands and the dogs work their magic.

If you think your dog would enjoy herding, there are probably herding groups in your area to contact regarding training and competition.

8.    Lure Coursing

Lure coursing is a fast-paced chase sport that was developed as an alternative to hare coursing. Rather than chasing a live animal, dogs chase an artificial lure across a field, compete for best time. Sometimes, obstacles are involved in the race. While traditionally limited to sighthounds, all-breed lure coursing groups are becoming more common. Lure coursing is an ideal activity to allow your dog to act upon his chasing instinct in a safe, humane way.

sports for dogs

9.    Rally Obedience

In Rally Obedience, dog/handler teams must complete a course made up of signs describing specific obedience exercises to perform. Judges design the course and observe as the teams swiftly navigate the course.

Rally Obedience rules tend to be less strict than traditional obedience competitions. Typically, Rally competition is open to all breeds. Trials usually have several levels, and teams compete for titles and championships.

  1. Tracking

You probably have noticed that your dog's nose is his most dominant sense. Most dogs want to follow their noses. Why not turn this talent into a fun and challenging activity?

sports for dogs

A tracking trial is a type of test that requires a dog to follow a scent trail. These events mimic search-and-rescue missions, assessing the dog's natural ability and willingness to follow a trail left by human footsteps. Dogs and their handlers often enjoy this work, and success can open doors to pursue real-life search-and-rescue work. Be a detective with your dog!


“Sport is a preserver of health.”
- Hippocrates


Sports is fun, you have to agree. It’s also a field where you learn the best things in life. If you want to have a break or be a stage mom/dad to your dog, have them engaged in dog sports. It’ll be fun! 


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